Sean Spence

This website or its third-party tools use cookies which are necessary to its functioning and required to improve your experience. By clicking the consent button, you agree to allow the site to use, collect and/or store cookies.
Please click the consent button to view this website.
I accept
Deny cookies Go Back
  • Home
  • Blog – Actions and Reflections
    • Products & Programs
      • Ten career actions to keep you moving forwards
  • Get your free Ten Career Actions worksheet
  • Your Profile
  • About Sean Spence
    • Contact Sean Spence
    • Past Coaching Clients
    • Privacy Policy
You are here: Home / Archives for Executive wellness / Innovate!

Opportunity

You have a choice. Grasp an opportunity when it turns up. Position yourself where opportunity is more attractive and likely. Create opportunity out of difficulty. You have preferences and abilities when it comes to opportunity and others may judge you on your approach.   By being clear on how you want to act around opportunity, […]

Filed Under: Career Strategy, Engage Deeply, executive mindset, Executive wellness, Innovate!, Leadership, Professional Community, Purpose, Timeframe Tagged With: #career, #entrepreneurship, #executive-life, #executive-wellness, #leadership, #opportunity, #success, career strategy

Renaissance

Covid lockdown time is flat time, disconnecting us from our past and our future. What have we been nurturing while cocooned in this flat time? Art. Art is bursting out. Art is our soul giving us the cure for flat time, for lost past and future. Art marks this moment, this Now in which we […]

Filed Under: Career Strategy, Caring, Energised, Engage Deeply, Executive wellness, Focussed, Innovate!, Leadership, Lift Your Confidence, Organised, Phase 2 blogs, Purpose, Respected, Timeframe, Uncategorized, Youthful Passion Tagged With: #career, #executive-life, #executive-wellness, #leadership, #stress-management, #success, career strategy, Emotional intelligence

Gratitude

Be grateful. Best to be slow with it. Slow enough to see afresh what’s already before you. All that you take for granted changes when you’re seeing clearly into everything to be grateful for. It’s what I see when looking over water, to the horizon, seeing the irresistible ebb and flow that have been the […]

Filed Under: Career Strategy, Caring, Energised, Engage Deeply, Executive wellness, Focussed, Innovate!, Leadership, Lift Your Confidence, Organised, Phase 2 blogs, Purpose, Respected, Timeframe, Uncategorized, Youthful Passion Tagged With: #career, #executive-life, #executive-wellness, #leadership, #stress-management, #success, career strategy, Emotional intelligence

Perfection

Some of us (Ok, me, and others like me…), were conditioned to believe that a perfect outcome is possible. Whatever the field, perfection is something we must strive for. It’s an idea that won’t go away. It’s the ideal twin to the other utopian world view – doom. Doom and perfection both drive us to […]

Filed Under: Career Strategy, Caring, Energised, Engage Deeply, Executive wellness, Focussed, Innovate!, Leadership, Lift Your Confidence, Organised, Phase 2 blogs, Purpose, Respected, Timeframe, Uncategorized, Youthful Passion Tagged With: #career, #executive-life, #executive-wellness, #leadership, #stress-management, #success, career strategy, Emotional intelligence

Decisions

Choice terrifies us, so the Existentialists tell us. It’s in there, with falling and freedom, an existential fear. Decisions need information and a process to a goal. When all is uncertain, we can’t see the goal and our old processes fail. Decisions feel impossible. Well, perfect decisions are impossible, but they always were. What does […]

Filed Under: Career Strategy, Caring, Energised, Engage Deeply, Executive wellness, Focussed, Innovate!, Leadership, Lift Your Confidence, Organised, Phase 2 blogs, Purpose, Respected, Timeframe, Uncategorized, Youthful Passion Tagged With: #career, #executive-life, #executive-wellness, #leadership, #stress-management, #success, career strategy, Emotional intelligence

Enough

Ten years ago Tony said to me, ‘I’ve decided to go for better, rather than more.’ Early in his career, my client had encountered a choice that many do not experience until much later. It boiled down to noting that he already had Enough. That was a tough insight, as he was neck deep in […]

Filed Under: Career Strategy, Caring, Energised, Engage Deeply, Executive wellness, Focussed, Innovate!, Leadership, Lift Your Confidence, Organised, Phase 2 blogs, Purpose, Respected, Timeframe, Uncategorized, Youthful Passion Tagged With: #career, #executive-life, #executive-wellness, #leadership, #stress-management, #success, career strategy, Emotional intelligence

Frustration

Our growth is a continuous creative act. Frustration is a necessary stage in all creativity, but in life as in art, it can be like squeezing a stone, expecting blood. Nothing comes. There is no sign our effort has any effect. Yet this pain’s necessary, to force us into exasperated experiment with living. We become […]

Filed Under: Career Strategy, Caring, Energised, Engage Deeply, Executive wellness, Focussed, Innovate!, Leadership, Lift Your Confidence, Organised, Phase 2 blogs, Purpose, Respected, Timeframe, Uncategorized, Youthful Passion Tagged With: #career, #executive-life, #executive-wellness, #leadership, #stress-management, #success, career strategy, Emotional intelligence

Meaning

In the grand scheme of the universe, we are insignificant. That knowledge doesn’t stop us from asking about meaning.   Out there, looking at the universe, it’s tough to find meaning. It’s right here, in a grounded dialogue, that we can seek it more fruitfully.   In the quiet of reflection, meaning becomes free of […]

Filed Under: Career Strategy, Caring, Energised, Engage Deeply, Executive wellness, Focussed, Innovate!, Leadership, Lift Your Confidence, Organised, Phase 2 blogs, Purpose, Respected, Timeframe, Youthful Passion Tagged With: #career, #executive-life, #executive-wellness, #leadership, #stress-management, #success, career strategy, Emotional intelligence

Thriving

Here are some ideas for how to thrive over the next twelve months, starting now. No matter what the past has brought, you still have choice and the power to act, to craft a future in which to thrive. Build new foundations You need to plant your feet firmly if you are to leap, which […]

Filed Under: Career Strategy, Caring, Energised, Engage Deeply, Executive wellness, Focussed, Innovate!, Leadership, Lift Your Confidence, Organised, Phase 2 blogs, Purpose, Respected, Timeframe, Uncategorized, Youthful Passion Tagged With: #career, #executive-life, #executive-wellness, #leadership, #stress-management, #success, career strategy, Emotional intelligence

About Us

We help executives thrive in new roles. That means using proven methods to improve the speed, depth and power of your decisions. Read More…

Recent Posts

  • Synergise
  • Influence
  • Voice

Anything specific you’d like to find?

Our Location

Based in Melbourne, Australia, I work with clients on three continents. Meetings can be arranged in an office in the Melbourne CBD, your office or online.

How can we help?

I’d love to hear about an issue you’d like to resolve. I’m famous for bringing new thinking to executive issues.

Email me on sean@seanspence.com.au

Or, give me a call at +61 437 659 312

Follow me

  • Email
  • Instagram
  • LinkedIn
  • Twitter

© 2022 Sean Spence · Rainmaker Platform

Privacy Policy